Feel Good in 5 at Ashram Yoga

I can honestly admit I don't have a perf figure. I don't eat a lot yet I'm not the skinny type of girl. I need to go to the gym, 1-2 months before I hit the beach during summer or holidays to avoid getting, errr fat.

My main problem area (I think) is my arms, I want them to be fit then tummy and thigh follows. But whenever I go on a diet/exercise and lose weight, my face gets thinner too - which I don't like. Ugh.

Okay, so this isn't a sponsored post since we are not required to blog about the event. I'm just so grateful I did attend "Feel Good in 5" by Grace Antonette Nicolas since I really want to experience Yoga! (I did try this before at a certain show on TV  and I was quite conscious that time and can't really focus.)

Here's a throwback from my tv guesting way back. 

The workshop/event was held at Urban Ashram Yoga at Makati

Hi Inah!

Toni Nicolas of Healthjunkie.ph

She taught us so many interesting and helpful stuff like practical ways to combat stress-eating and overeating without starving ourselves, how to integrate exercise in the workplace, and a lot more.

Rica Yabut and Toni Nicolas

We also had a full hour of refreshing Gentle Flow yoga session with Rica Yabut. Good thing, the poses were not that so hard for us beginners. I thought my flexibility will be tested, LOL. We literally enjoyed! One of our mates actually get to fall asleep at the middle of the sesh. So imagine how really relaxing it was.

Thanks also to sponsors, Urban Ashram Yoga Makati, PrAna, and Australia Harvest Oats most esp to Anotnette who took time to organize this workshop and for giving us free 5-day yoga session! I can't wait to book!

Freebies!

I'm excited to continue my Yoga journey. This was just right on time before the holidays! Imma make room for foods. 

Urban Ashram Yoga is located at:

PASIG: 3F Brixton Building, 3 Brixton Street, Kapitolyo

BGC: 3F Active Fun Building, 9th Avenue corner 28th Street

MAKATI: 2F Jaka Building, 6780 Ayala Avenue Manila, Philippines

 @urbanashramyoga