"Uy, tumaba ka!" For body conscious people, it's not a compliment. Sacrificing carbs, chocolates and other fatty foods is no joke and all they say when you get to meet again is ...you get fat? Ouch!
We all have that goal of having a perfectly fit body with curves in the right places.
Well, my body is not perfectly toned. I may have an athletic figure where I can make my abs visible within a week of a hell in the gym. (It's inborn, tysm genes) Yet, I'm not blessed with a Victoria's Secret model frame (meaning I'm a bit flat-chested and I have zero behind) Lol. That's too much, but it's close to that, haha! I don't regularly go to the gym but whenever there's a specific event or that time of the month when we expect lots of food (Hello, December!), I drag my sister and go exercise!
Normally, I just do threadmill, sit-ups and a bit of weight liftings. But this experience from Crossfit MNL- Alabang is different! They had this so called Bootcamp -WOD.
My sister and I were a bit late but we first had stretching and warm-ups before it actually started. I didn't actually knew there's a proper way of doing the squats, the overhead squat actually. Thanks to our coach, he really did a great job teaching us the right way (step by step).
Then the met con. We had to run for 4 minutes (200m run) outside then another 6 minutes doing the Bar touches(6x), air squats (3x) and 10m run sprint for as many rounds as possible!
Fellow bloggers
Our skill level is probably zero that time but according to our coach, as we put more intensity, we will progress further.
Super handsome coach Sid Salazar teaching us everything we had to learn about getting fit.
Okay, I thought we can exercise intensely everyday but he told us to make our bodies rest too. We can do 2 or 3 times a week but never 7 times a week.
My sister and Coach Sid
Healthy packed meals for us, bloggers!
Remember, it's not always about getting sweaty in the gym. We also have to watch what we are eating.
Oh, Reebok! I'm also wearing Reebok OOTD that time, talk about coincidence!
Ms. Erika, Senior Admin of CrossFit Alabang
CrossFit MNL - Alabang is very near to us, South people!
They are located at Warehouse #6 La Fuerza Compd. Alabang Zapote Road, Corner Concha Cruz Ave.
It's right in front of Wilson. Though you have to enter the warehouse gate but there's a signage so you won't get lost, I promise!
Who wants to come with me on my next visit?
I'll be giving a free trial pass to one lucky reader!
With fellow bloggers :)
Thanks so much CrossFit MNL- Alabang!
For inquiries, visit their FB page:
IG:
@CFMNL
or send me a PM if you have any personal questions about my CFMNL experience!
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