New Food Stalls to Watch Out For at BFBTC!

Thought my global search for great foods at Buendia Food by the Court ended? Not yet! They still have some new stores to watch out

for!

Burgers Meet Wings or BMW 

#FirstBuildYourOwnBurger

One thing I liked about BMW’s burger is the big and tasty patty! It was a homemade recipe by the owners so you'll know that the taste is really authentic and one-of-a-kind.

Their best seller: The 'Ultimate Cheeseburger' 

Php 230

(good for 2-3 persons) Look at those cheese! Yum!

They also have Set Meals which you can try:

Burgers & Wings - Php 189

Burger & Wedges - Php149

Wings & Wedges - Php129

You can easily spot their colored glasses (with lights) at night too! Yes, it lights up with different colors. Very instagrammable! They got blue raspberry, strawberry and/or mix slushes.

IG: @burgers_meet_wings

RJ's BOWL-GOGI 

Korean Rice Bowl

I know you longed to taste the yummiest korean foods! They are all here! Dream come true for us. 

Chicken Large Fried Steak

(choice of chicken and pork)

Php 170

Beef Bul-Bowl

This meal has bean sprouts, Bulgogi, Fried egg, kangkong,carrots and zucchini! All-star-cast for the ingredients, yes!

 You can also choose the meat. They got spicy pork, grilled chicken, marinated beef, samgyeopsal or all meat.

Crispy Fried Shiitake Mushroom - Php 150

Try this belly fillers and I'm sure you'll keep on munching without noticing they're all gone. The photo doesn't give justice how yummy it tastes!

IG: @rjsbowlgogi

Keso Kumpadre

You know I'm a potato/fries, pizza and cheese lover. Keso Kumpadre combined everything - it's mind and tummy torture! haha! So guess how hard it was for me taking these shots when I think of eating 'em right away! 

Pizza Fries Php170

(Ham and Bacon, Pepperoni and Beef Steak Chleone)

Poutine Php 170

Citrus and Minty Lemon 

IG: @kesokumpadre

ICE COLD

And of course, quench your thirst with Buendia Food by the Court's very own Ice Cold!

Buendia Food By The Court is located at 24 Sen G. Puyat Avenue corner Bautista Street, Brgy. San Isidro, Makati City. 

Look and Feel your Best with Whipped!

Most of my friends are asking me to share my thoughts about my skin care regimen and anything I teach from my talk/seminar to schools. I'm happy to share how I look and feel best with this tips so here's a part of it in this blog entry..

Read on :)

1.   Have a good hair and face regimen. For the face it’s wash, tone, moisturize. Do this everyday, don't skip.  Avoid using too much products. Make sure you choose the right one fit for your skin not just because they're cheap or someone just gave it to you. Remember, you're doing this for yourself.

2. Proper oral care. You sweat out the smell of the food you eat. (Omg, I swear, avoid strong smelling foods) Example, spicy foods. Always bring Tictac or mint inside your bag. I prefer candies over gum. Chewing a gum for me is not classy.

3. Be aware of how you smell. Put deodorants, cologne or perfume.  For guys, if you feel sweaty or oily , dab baby powder for instant feeling of freshness.

4. Do not groom in public. Even a quick touch up of your lippie – everything should be done in the restroom.  

5. Let your hair dry before going out. It might attract dust and particles easily. There are hair myths that aren't true as well, like sleeping with wet hair will not damage your eyes and pulling out gray hair wont make it multiply – it’s just a bad habit.

6. Avoid shaving your unwanted hairs on your own, leave it to the pros. Shaving have a lot of disadvantages on your skin. Try cold waxing and see for yourself. Whipped offers caramel scrubbin before having it waxed so it will soften and whiten your skin as well. 

Your appearance is very powerful. It can dictate the way people treat you, and the way they perceive you. 

Remember, good grooming is a sign of maturity. It is a sign of respect for yourself, your body, gracefulness and is a trademark of who you are.

I have a surprise news South people, Whipped Salon has a new branch at Ayala Mall, South Park! 

Thanks again Whipped!

Visit Whipped at these branches:

1. 3rd Floor, Ayala Fairview Terraces

2. 2nd Floor, Eight Forbes Town Center

3. Ayala Mall, South Park

If you wish to join me on my next visit, don't forget to drop me a PM! 

Facebook – https://www.facebook.com/WhippedSalon/https://www.facebook.com/WhippedSalon/

Instagram – https://www.instagram.com/whippedsalonph/

Getting Fit at CrossFit MNL

"Uy, tumaba ka!" For body conscious people, it's not a compliment. Sacrificing carbs, chocolates and other fatty foods is no joke and all they say when you get to meet again is ...you get fat? Ouch!
 We all have that goal of having a perfectly fit body with curves in the right places.

Well, my body is not perfectly toned. I may have an athletic figure where I can make my abs visible within a week of a hell in the gym. (It's inborn, tysm genes) Yet, I'm not blessed with a Victoria's Secret model frame (meaning I'm a bit flat-chested and I have zero behind) Lol.  That's too much, but it's close to that, haha! I don't regularly go to the gym but whenever there's a specific event or that time of the month when we expect lots of food (Hello, December!), I drag my sister and go exercise!

Normally, I just do threadmill, sit-ups and a bit of weight liftings. But this experience from Crossfit MNL- Alabang is different! They had this so called Bootcamp -WOD.

 

My sister and I were a bit late but we first had stretching and warm-ups before it actually started. I didn't actually knew there's a proper way of doing the squats, the overhead squat actually. Thanks to our coach, he really did a great job teaching us the right way (step by step). 

Then the met con. We had to run for 4 minutes (200m run) outside then another 6 minutes doing the Bar touches(6x), air squats (3x) and 10m run sprint for as many rounds as possible!

Fellow bloggers

Our skill level is probably zero that time but according to our coach, as we put more intensity, we will progress further. 

Super handsome coach Sid Salazar teaching us everything we had to learn about getting fit. 

Okay, I thought we can exercise intensely everyday but he told us to make our bodies rest too. We can do 2 or 3 times a week but never 7 times a week.

My sister and Coach Sid

Healthy packed meals for us, bloggers!

Remember, it's not always about getting sweaty in the gym. We also have to watch what we are eating.

Oh, Reebok! I'm also wearing Reebok OOTD that time, talk about coincidence!

Ms. Erika, Senior Admin of CrossFit Alabang

 CrossFit MNL - Alabang is very near to us, South people!
They are located at Warehouse #6 La Fuerza Compd. Alabang Zapote Road, Corner Concha Cruz Ave.

It's right in front of Wilson. Though you have to enter the warehouse gate but there's a signage so you won't get lost, I promise!

Who wants to come with me on my next visit? 

I'll be giving a free trial pass to one lucky reader!

With fellow bloggers :)

Thanks so much CrossFit MNL- Alabang! 

For inquiries, visit their FB page:

 https://www.facebook.com/CrossFitMNLSouth/

IG:

@CFMNL

or send me a PM if you have any personal questions about my CFMNL experience!