Free Services for 30 Days at Whipped

Yes, you read it right! They're looking to give back this September! Whipped offers Free Scrubbin and Waxing Services for 30 days!

* No Purchase required
* Free 2 Services per visit (not including packages)
*Unilimited number of visits
* First come, first served basis
*Promo duration: September 15, 2017 - October 15, 2017
* Mechanics: Must fill out client registration form in-store.
* Free service can only be availed if client comes to store in person and fills out the form.
*No reservations.
*Participating Branches: SM Cherry Shaw, Ayala Malls South Park.

Tell your friends about this fab news! 

Look and Feel your Best with Whipped!

Most of my friends are asking me to share my thoughts about my skin care regimen and anything I teach from my talk/seminar to schools. I'm happy to share how I look and feel best with this tips so here's a part of it in this blog entry..

Read on :)

1.   Have a good hair and face regimen. For the face it’s wash, tone, moisturize. Do this everyday, don't skip.  Avoid using too much products. Make sure you choose the right one fit for your skin not just because they're cheap or someone just gave it to you. Remember, you're doing this for yourself.

2. Proper oral care. You sweat out the smell of the food you eat. (Omg, I swear, avoid strong smelling foods) Example, spicy foods. Always bring Tictac or mint inside your bag. I prefer candies over gum. Chewing a gum for me is not classy.

3. Be aware of how you smell. Put deodorants, cologne or perfume.  For guys, if you feel sweaty or oily , dab baby powder for instant feeling of freshness.

4. Do not groom in public. Even a quick touch up of your lippie – everything should be done in the restroom.  

5. Let your hair dry before going out. It might attract dust and particles easily. There are hair myths that aren't true as well, like sleeping with wet hair will not damage your eyes and pulling out gray hair wont make it multiply – it’s just a bad habit.

6. Avoid shaving your unwanted hairs on your own, leave it to the pros. Shaving have a lot of disadvantages on your skin. Try cold waxing and see for yourself. Whipped offers caramel scrubbin before having it waxed so it will soften and whiten your skin as well. 

Your appearance is very powerful. It can dictate the way people treat you, and the way they perceive you. 

Remember, good grooming is a sign of maturity. It is a sign of respect for yourself, your body, gracefulness and is a trademark of who you are.

I have a surprise news South people, Whipped Salon has a new branch at Ayala Mall, South Park! 

Thanks again Whipped!

Visit Whipped at these branches:

1. 3rd Floor, Ayala Fairview Terraces

2. 2nd Floor, Eight Forbes Town Center

3. Ayala Mall, South Park

If you wish to join me on my next visit, don't forget to drop me a PM! 

Facebook – https://www.facebook.com/WhippedSalon/https://www.facebook.com/WhippedSalon/

Instagram – https://www.instagram.com/whippedsalonph/

Dare to Get Whipped

A lot of people are wondering why I rarely repeat clothes. I don't actually know, either. 

Maybe because I love to change my style from time to time. I can be girly-girl today, laid back tomorrow, then all posh the next day. It depends on my mood. (and the occasion, of course)

All I know is I love being comfortable and happy with the way I dress-up. 

But the question is, how can I pull off my outfit If I had to consider hiding my flaws? (Like when I forgot to strip off the hair on my balbon legs, etc)

Some of you might not consider waxing since you can shave it anyway. But that's definitely a no, no! I discovered that shaving is really not friendly with our skin. I can attest since I've been shaving my legs and underams for years and the result is really unflattering. 

Now, I'm not sugar coating what Whipped can do with our skin but with so many months that they've been taking care of my skin, I see a big difference from before. Years from now, I'll reach the big 3-0. And as early as now, I already have to choose brands and services that'll will definitely benefit me when the time comes.

I guess it's already time for you to try and visit Whipped too and see for yourself what can it actually do. :)

Visit Whipped at these branches:

1. 3rd Floor, Ayala Fairview Terraces

2. 2nd Floor, Eight Forbes Town Center

3. Ayala Mall, South Park

If you wish to join me on my next visit, don't forget to drop me a PM! 

Facebook – https://www.facebook.com/WhippedSalon/

Instagram – https://www.instagram.com/whippedsalonph/

Choosing Clothes with Whipped

Choosing what clothes to wear might take hours to most girls. You have to undergo series of outfit changes only to end up, wearing an outfit that looks so put together and uncomfy. Sometimes we also consider our flaws. We have to avoid clothes in big sizes, skimpy dresses and horizontal stripes since it might make us look bigger, or not wearing shorts and skirts cause we have to hide our unwaxed legs! Oops!

For last month's Ootd for Whipped, I opted for a short dress - very comfy and laid back. Of course, with my favorite piece of clothing, Denim. 

The magic to a relaxed style is a well-stocked wardrobe. I guess I'm into comfort over style now. Signs of aging, maybe. Haha! Ok, just adulting.

So happy, Whipped is always there to help me widen my clothing choices! I can wear whatever clothes I like since I know my skin is smooth and hair-free!

What I'm wearing: Forever 21 Dress

American Eagle Outfitters Denim Jacket

PRP white sandals

2nd Floor, Eight Forbes Town Center

Visit Whipped at these branches:

1. 3rd Floor, Ayala Fairview Terraces

2. 2nd Floor, Eight Forbes Town Center

If you wish to join me on my next visit, don't forget to drop me a PM! 

Facebook – https://www.facebook.com/WhippedSalon/

Instagram – https://www.instagram.com/whippedsalonph/

Getting Fit at CrossFit MNL

"Uy, tumaba ka!" For body conscious people, it's not a compliment. Sacrificing carbs, chocolates and other fatty foods is no joke and all they say when you get to meet again is ...you get fat? Ouch!
 We all have that goal of having a perfectly fit body with curves in the right places.

Well, my body is not perfectly toned. I may have an athletic figure where I can make my abs visible within a week of a hell in the gym. (It's inborn, tysm genes) Yet, I'm not blessed with a Victoria's Secret model frame (meaning I'm a bit flat-chested and I have zero behind) Lol.  That's too much, but it's close to that, haha! I don't regularly go to the gym but whenever there's a specific event or that time of the month when we expect lots of food (Hello, December!), I drag my sister and go exercise!

Normally, I just do threadmill, sit-ups and a bit of weight liftings. But this experience from Crossfit MNL- Alabang is different! They had this so called Bootcamp -WOD.

 

My sister and I were a bit late but we first had stretching and warm-ups before it actually started. I didn't actually knew there's a proper way of doing the squats, the overhead squat actually. Thanks to our coach, he really did a great job teaching us the right way (step by step). 

Then the met con. We had to run for 4 minutes (200m run) outside then another 6 minutes doing the Bar touches(6x), air squats (3x) and 10m run sprint for as many rounds as possible!

Fellow bloggers

Our skill level is probably zero that time but according to our coach, as we put more intensity, we will progress further. 

Super handsome coach Sid Salazar teaching us everything we had to learn about getting fit. 

Okay, I thought we can exercise intensely everyday but he told us to make our bodies rest too. We can do 2 or 3 times a week but never 7 times a week.

My sister and Coach Sid

Healthy packed meals for us, bloggers!

Remember, it's not always about getting sweaty in the gym. We also have to watch what we are eating.

Oh, Reebok! I'm also wearing Reebok OOTD that time, talk about coincidence!

Ms. Erika, Senior Admin of CrossFit Alabang

 CrossFit MNL - Alabang is very near to us, South people!
They are located at Warehouse #6 La Fuerza Compd. Alabang Zapote Road, Corner Concha Cruz Ave.

It's right in front of Wilson. Though you have to enter the warehouse gate but there's a signage so you won't get lost, I promise!

Who wants to come with me on my next visit? 

I'll be giving a free trial pass to one lucky reader!

With fellow bloggers :)

Thanks so much CrossFit MNL- Alabang! 

For inquiries, visit their FB page:

 https://www.facebook.com/CrossFitMNLSouth/

IG:

@CFMNL

or send me a PM if you have any personal questions about my CFMNL experience!